Yin Tang
Hall of Impression
Yin Tang is an extra point not on a specific meridian, located between the eyebrows. It is classically used to calm the mind and reduce tension in the forehead and sinuses.
Where to find it
Midway between the inner ends of the eyebrows — the "third eye" area.
Place one finger between your eyebrows at the bridge of the nose — the point is in the center of the flat area just above.
How to apply acupressure
- 1
Find the point
Place one finger between your eyebrows at the bridge of the nose — the point is in the center of the flat area just above.
- 2
Apply pressure
Apply gentle pressure with one fingertip. This point responds well to gentle circular massage as well as steady pressure.
- 3
Duration
Hold or gently massage for 30–60 seconds. Breathe slowly.
- 4
Breathe slowly
Keep your breathing slow and steady throughout. Inhale and exhale deeply.
May help with
Cautions
- •Gentle pressure only — this area is sensitive
- •Avoid over broken or irritated skin
When to see a clinician
If you experience persistent anxiety, insomnia, or depression — a licensed acupuncturist or mental health professional can provide more comprehensive support.
Related condition guides
Self-care acupressure works best alongside professional care.
Find an acupuncturist near you →