PC6
Neiguan — Inner Gate
PC6 is one of the most researched acupressure points, with multiple clinical studies examining its effects on nausea. Located on the inner forearm, it is classically associated with the Heart and Pericardium in TCM theory.
Where to find it
On the inner forearm, approximately three finger-widths above the wrist crease, between the two central tendons.
Place three fingers across your inner wrist starting from the crease — PC6 is just above your top finger, between the two tendons you can feel.
How to apply acupressure
- 1
Find the point
Place three fingers across your inner wrist starting from the crease — PC6 is just above your top finger, between the two tendons you can feel.
- 2
Apply pressure
Apply steady pressure with your thumb. Sea-Bands (acupressure wristbands) are designed to continuously stimulate this point.
- 3
Duration
Hold 30–60 seconds or wear an acupressure wristband continuously.
- 4
Breathe slowly
Keep your breathing slow and steady throughout. Inhale and exhale deeply.
May help with
Cautions
- •Generally considered safe
- •Avoid over broken or irritated skin
When to see a clinician
If nausea is persistent, severe, or accompanied by vomiting blood, severe abdominal pain, or significant weight loss — seek medical care.
Related condition guides
Self-care acupressure works best alongside professional care.
Find an acupuncturist near you →